Our Blog
Osteoporosis: Who is at risk?
The truth is that osteoporosis can affect anyone: both men and women. ...
Magnesium: Are you getting enough?
Magnesium is the second most abundant ion in the body. Approximately 60% ...
Sweating: It’s not just about replacing electrolytes!
With the warmer weather and the increase in outdoor physical activity, more ...
Summer Vegetables: Asparagus
Asparagus, comes in three main types green, white and purple. Not only ...
Celiac disease…not just a digestion issue!
Celiac disease is a genetically inherited autoimmune disease that affects an estimated ...
Fish Oils: The Essential Nutrients
By Alene Falomo |
Fish oils are known as essential fatty acids (EFA’s). They are called ...
Natural Heart Health
By Alene Falomo |
Cardiovascular disease is the leading cause of death in Canadians. There are numerous ...
Quieting the Inner Critic
By Alene Falomo |
We all have different voices: one that uplifts and one that pulls ...
The Lost Art of Physical Touch
By Alene Falomo |
Have you ever noticed how often you touch your forehead, play with ...
Your Safety is Our #1 Priority
By Alene Falomo |
As the global pandemic continues and COVID-19 case numbers continue to rise, ...
Post Covid-19: What Will The “New Normal” Look Like?
By Alene Falomo |
It seems like a lifetime ago when we could freely roam about ...
Meet and Defeat Anxiety
By Alene Falomo |
It’s completely okay to feel anxious from time-to-time. Anxiety is a normal ...
Changing Your Thoughts in 10 Seconds
By Alene Falomo |
Changing Your Thoughts in 10 Seconds I am sure we have all ...
Do you have the “Winter Blues”?
By Alene Falomo |
Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is ...
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