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Alene Falomo

Changing Your Thoughts in 10 Seconds

By Alene Falomo / February 20, 2020 /

Changing Your Thoughts in 10 Seconds I am sure we have all experienced the feeling of panic while under pressure, the feeling of not knowing what to say, or how to act. This phenomenon is actually a survival mechanism dating back thousands of years. When we were faced with threats such as bears or lions,…

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Integrative and Naturopathic Health Clinic of Mississauga

Do you have the “Winter Blues”?

By Alene Falomo / January 10, 2020 /

Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is a form of depression that comes and goes, in a seasonal pattern. The lack of sunlight in the winter months contributes to symptoms of SAD. Symptoms include fatigue, loss of energy, depression, crying spells, irritability, trouble concentrating, body aches, loss of sex drive,…

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Integrative and Naturopathic Health Clinic of Mississauga

Are High Heels Related to Your Back Pain?

By Alene Falomo / November 18, 2019 / Comments Off on Are High Heels Related to Your Back Pain?

Are High Heels Related to Your Back Pain? If you’re among the many you can’t say no to stylish but uncomfortable high heels, I know all about your pain. Just kidding, I’ve never actually worn high heels, BUT I can help explain why you’re feeling back pain after that nice evening out. From an Osteopathic perspective,…

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Integrative and Naturopathic Health Clinic of Mississauga

What is Psychotherapy?

By Alene Falomo / November 18, 2019 / Comments Off on What is Psychotherapy?

Do you have a difficult time winding down at the end of the day? What is the record like that keeps playing in your head? Is spending time alone uncomfortable? Has your life been altered by something beyond your control? Psychotherapy is one of the most effective and efficient ways to facilitate personal growth and…

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Integrative and Naturopathic Health Clinic of Mississauga

What is SIBO?

By Alene Falomo / November 18, 2019 / Comments Off on What is SIBO?

SIBO is the acronym for “Small Intestine Bacterial Overgrowth”. SIBO can cause symptoms of excessive gas, bloating, and belching that occurs quickly after meals and worsens throughout the day. Constipation, heartburn and reflux, abdominal pain, bowel cramping and spasm are other symptoms that are associated with SIBO. SIBO, as its name implies, occurs when there…

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