Alene Falomo
Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is a form of depression that comes and goes, in a seasonal pattern. The lack of sunlight in the winter months contributes to symptoms of SAD. Symptoms include fatigue, loss of energy, depression, crying spells, irritability, trouble concentrating, body aches, loss of sex drive,…
Read MoreVitamin B12 deficiency is much more common than most health care practitioners and the general public realize. Data from the 3000 people that participated in the [Tufts University Framingham Offspring Study](http://www.ars.usda.gov/is/pr/2000/000802.htm) suggest that 40% of individuals between the ages of 26 and 83 have plasma (blood) B12 levels in the low normal range, 9% had…
Read MoreIn practice, I am often asked if I treat pregnant women and if naturopathic care is beneficial in pregnancy. The short answer to the above questions is “yes”. The long answer about how naturopathic medicine can benefit your health during pregnancy follows below. Naturopathic care for women planning pregnancies begins as a part of pre-conception…
Read MoreChildren may regularly experience digestive disturbances including constipation, diarrhea, and stomach aches. These digestive issues may be due to a number of causative factors. Ensuring adequate hydration is key in preventing constipation. Water is an essential component to a child’s overall digestive health. Healthful nutritional choices are also key in maintaining a healthful digestive tract.…
Read MoreMany people believe that a tan will protect their skin from the harmful rays of the sun when in fact, a tan is a sign of sun damage. UV ray exposure doesn’t just occur from spending time outdoors on a sunny day. When you are walking to your car, driving to work, or sitting near…
Read MoreHere are a few ideas for helping your child transition to a healthier diet:Involve your child. Children of all ages can help with menu planning and meal preparation. Children who feel they have had a part preparing the meal will be more likely to eat it. In fact, that is how my daughter started eating…
Read MoreHormonal fluctuations and imbalances can cause us to feel unwell. The 2 key female hormones are estrogen and progesterone. Health conditions associated with estrogen imbalance include fibrocystic breasts, PMS, breast cancer, uterine cancer, endometriosis, fibroids and infertility. Estrogen production occurs in various areas of our body. The primary source of estrogen formation is the ovaries.…
Read MoreThe thyroid gland is a butterfly shaped gland located at the front of the neck. It is a gland that mainly affects metabolism regulation, but also plays a role in brain development, breathing, heart and nervous system functions, body temperature, skin dryness, weight, and menstrual cycles. The thyroid gland produces two main hormones T4 (thyroxine)…
Read MoreNutritionally, quinoa might be considered a super grain, although it is not really a grain, but the seed of a leafy plant that is distantly related to spinach. Quinoa is rich in protein, and unlike other grains, is not missing the amino acid lysine, so the protein is more complete, making it an excellent source…
Read MoreFish oils are known as essential fatty acids (EFA’s). They are called essential fats because as humans, we are unable to make them. We need to obtain these EFA’s through diet and supplements:Numerous scientific studies suggest that omega 3 oils may provide some benefits to a wide range of diseases including: Reduce pain and inflammation…
Read More- « Previous
- 1
- 2
- 3
- 4
- Next »