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The Thyroid Gland and Your Health

The thyroid gland is a butterfly shaped gland located at the front ...

Quinoa: An Ancient Super Seed

Nutritionally, quinoa might be considered a super grain, although it is not ...

Fish Oils: The Essential Nutrients

Fish oils are known as essential fatty acids (EFA’s). They are called ...

Natural Heart Health

Cardiovascular disease is the leading cause of death in Canadians. There are numerous ...

Quieting the Inner Critic

We all have different voices: one that uplifts and one that pulls ...

The Lost Art of Physical Touch

Have you ever noticed how often you touch your forehead, play with ...

The Thyroid Gland and Your Health

The thyroid gland is a butterfly shaped gland located at the front ...

Quinoa: An Ancient Super Seed

Nutritionally, quinoa might be considered a super grain, although it is not ...

Fish Oils: The Essential Nutrients

Fish oils are known as essential fatty acids (EFA’s). They are called ...

Natural Heart Health

Cardiovascular disease is the leading cause of death in Canadians. There are numerous ...

Quieting the Inner Critic

We all have different voices: one that uplifts and one that pulls ...

The Lost Art of Physical Touch

Have you ever noticed how often you touch your forehead, play with ...

Your Safety is Our #1 Priority

As the global pandemic continues and COVID-19 case numbers continue to rise, ...

Post Covid-19: What Will The “New Normal” Look Like?

It seems like a lifetime ago when we could freely roam about ...

Meet and Defeat Anxiety

It’s completely okay to feel anxious from time-to-time. Anxiety is a normal ...