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Children’s Digestion

Children may regularly experience digestive disturbances including constipation, diarrhea, and stomach aches. ...

Protecting Yourself from the Sun!

Many people believe that a tan will protect their skin from the ...

Do You Have a Picky Eater in Your Family?

Here are a few ideas for helping your child transition to a ...

Debunking the Myth that Hormones are BAD!

Hormonal fluctuations and imbalances can cause us to feel unwell. The 2 ...

The Thyroid Gland and Your Health

The thyroid gland is a butterfly shaped gland located at the front ...

Quinoa: An Ancient Super Seed

Nutritionally, quinoa might be considered a super grain, although it is not ...

Children’s Digestion

Children may regularly experience digestive disturbances including constipation, diarrhea, and stomach aches. ...

Protecting Yourself from the Sun!

Many people believe that a tan will protect their skin from the ...

Do You Have a Picky Eater in Your Family?

Here are a few ideas for helping your child transition to a ...

Debunking the Myth that Hormones are BAD!

Hormonal fluctuations and imbalances can cause us to feel unwell. The 2 ...

The Thyroid Gland and Your Health

The thyroid gland is a butterfly shaped gland located at the front ...

Quinoa: An Ancient Super Seed

Nutritionally, quinoa might be considered a super grain, although it is not ...

Fish Oils: The Essential Nutrients

Fish oils are known as essential fatty acids (EFA’s). They are called ...

Natural Heart Health

Cardiovascular disease is the leading cause of death in Canadians. There are numerous ...

Quieting the Inner Critic

We all have different voices: one that uplifts and one that pulls ...