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Debunking the Myth that Hormones are BAD!

Hormonal fluctuations and imbalances can cause us to feel unwell. The 2 ...

The Thyroid Gland and Your Health

The thyroid gland is a butterfly shaped gland located at the front ...

Quinoa: An Ancient Super Seed

Nutritionally, quinoa might be considered a super grain, although it is not ...

Fish Oils: The Essential Nutrients

Fish oils are known as essential fatty acids (EFA’s). They are called ...

Natural Heart Health

Cardiovascular disease is the leading cause of death in Canadians. There are numerous ...

Quieting the Inner Critic

We all have different voices: one that uplifts and one that pulls ...

Meet and Defeat Anxiety

It’s completely okay to feel anxious from time-to-time. Anxiety is a normal ...

Changing Your Thoughts in 10 Seconds

Changing Your Thoughts in 10 Seconds I am sure we have all ...
Integrative and Naturopathic Health Clinic of Mississauga

Do you have the “Winter Blues”?

Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is ...
Integrative and Naturopathic Health Clinic of Mississauga

Are High Heels Related to Your Back Pain?

Are High Heels Related to Your Back Pain? If you’re among the ...
Integrative and Naturopathic Health Clinic of Mississauga

What is Psychotherapy?

Do you have a difficult time winding down at the end of ...
Integrative and Naturopathic Health Clinic of Mississauga

What is SIBO?

SIBO is the acronym for “Small Intestine Bacterial Overgrowth”. SIBO can cause ...