Our Blog
Are you getting enough ZZZ’s?
Sleep is critical to our healing and overall well-being. In this article, ...
Are your cravings sabotaging your weight loss progress?
Food cravings are the reasons we tend to cheat on our diets. ...
Sinus Rinses: Help for Sinus Pain and Pressure
Sinus pain and pressure is a common condition associated with colds and ...
Is Your Thyroid Really “fine”?
Do you have symptoms of fatigue, depression, poor concentration, intolerance to cold, ...
Poor Posture at the Office Desk
As the workforce shifts from factories to desk jobs, the incidences of ...
Osteoporosis: Who is at risk?
The truth is that osteoporosis can affect anyone: both men and women. ...
Summer Vegetables: Asparagus
By Alene Falomo |
Asparagus, comes in three main types green, white and purple. Not only ...
Celiac disease…not just a digestion issue!
By Alene Falomo |
Celiac disease is a genetically inherited autoimmune disease that affects an estimated ...
Exercise 101
By Alene Falomo |
We all know that exercise is beneficial for health reasons so why ...
Stress Management and Your Health
By Alene Falomo |
The stress response is part of the General Adaptation Syndrome (GAS). The ...
A Healthy Start to the New Year
By Alene Falomo |
It’s a New Year! This is the time we make positive commitments ...
Do You Have the Winter Blues?
By Alene Falomo |
Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is ...
Vitamin B12: Are You Getting Enough?
By Alene Falomo |
Vitamin B12 deficiency is much more common than most health care practitioners ...
Naturopathic Care, Fertility and Pregnancy
By Alene Falomo |
In practice, I am often asked if I treat pregnant women and ...
Children’s Digestion
By Alene Falomo |
Children may regularly experience digestive disturbances including constipation, diarrhea, and stomach aches. ...
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