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A Doctor Pointing at Backbone Parts

Osteoporosis: Who is at risk?

The truth is that osteoporosis can affect anyone: both men and women. ...
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Know Your Breasts Best

There has been increasing debate on whether or not women should do ...
A Group of People Exercising on a Treadmill

Magnesium: Are you getting enough?

Magnesium is the second most abundant ion in the body. Approximately 60% ...
A person wearing a blue sleeveless top and drinking from a blue transparent water tumbler

Sweating: It’s not just about replacing electrolytes!

With the warmer weather and the increase in outdoor physical activity, more ...
A bunch of asparagus in a brown paper bag

Summer Vegetables: Asparagus

Asparagus, comes in three main types green, white and purple. Not only ...
A person checking the abdomen of a person in a lying position

Celiac disease…not just a digestion issue!

Celiac disease is a genetically inherited autoimmune disease that affects an estimated ...
Integrative and Naturopathic Health Clinic of Mississauga

Do You Have the Winter Blues?

Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is ...
Integrative and Naturopathic Health Clinic of Mississauga

Vitamin B12: Are You Getting Enough?

Vitamin B12 deficiency is much more common than most health care practitioners ...
Integrative and Naturopathic Health Clinic of Mississauga

Naturopathic Care, Fertility and Pregnancy

In practice, I am often asked if I treat pregnant women and ...
Integrative and Naturopathic Health Clinic of Mississauga

Children’s Digestion

Children may regularly experience digestive disturbances including constipation, diarrhea, and stomach aches. ...
Integrative and Naturopathic Health Clinic of Mississauga

Protecting Yourself from the Sun!

Many people believe that a tan will protect their skin from the ...
Integrative and Naturopathic Health Clinic of Mississauga

Do You Have a Picky Eater in Your Family?

Here are a few ideas for helping your child transition to a ...
Integrative and Naturopathic Health Clinic of Mississauga

Debunking the Myth that Hormones are BAD!

Hormonal fluctuations and imbalances can cause us to feel unwell. The 2 ...
Integrative and Naturopathic Health Clinic of Mississauga

The Thyroid Gland and Your Health

The thyroid gland is a butterfly shaped gland located at the front ...
Integrative and Naturopathic Health Clinic of Mississauga

Quinoa: An Ancient Super Seed

Nutritionally, quinoa might be considered a super grain, although it is not ...