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Is Your Thyroid Really “fine”?
Do you have symptoms of fatigue, depression, poor concentration, intolerance to cold, ...
Poor Posture at the Office Desk
As the workforce shifts from factories to desk jobs, the incidences of ...
Osteoporosis: Who is at risk?
The truth is that osteoporosis can affect anyone: both men and women. ...
Magnesium: Are you getting enough?
Magnesium is the second most abundant ion in the body. Approximately 60% ...
Sweating: It’s not just about replacing electrolytes!
With the warmer weather and the increase in outdoor physical activity, more ...
The Thyroid Gland and Your Health
By Alene Falomo |
The thyroid gland is a butterfly shaped gland located at the front ...
Quinoa: An Ancient Super Seed
By Alene Falomo |
Nutritionally, quinoa might be considered a super grain, although it is not ...
Fish Oils: The Essential Nutrients
By Alene Falomo |
Fish oils are known as essential fatty acids (EFA’s). They are called ...
Natural Heart Health
By Alene Falomo |
Cardiovascular disease is the leading cause of death in Canadians. There are numerous ...
Quieting the Inner Critic
By Alene Falomo |
We all have different voices: one that uplifts and one that pulls ...
The Lost Art of Physical Touch
By Alene Falomo |
Have you ever noticed how often you touch your forehead, play with ...
Your Safety is Our #1 Priority
By Alene Falomo |
As the global pandemic continues and COVID-19 case numbers continue to rise, ...
Post Covid-19: What Will The “New Normal” Look Like?
By Alene Falomo |
It seems like a lifetime ago when we could freely roam about ...
Meet and Defeat Anxiety
By Alene Falomo |
It’s completely okay to feel anxious from time-to-time. Anxiety is a normal ...
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