Our Blog
Are you getting enough ZZZ’s?
Sleep is critical to our healing and overall well-being. In this article, ...
Are your cravings sabotaging your weight loss progress?
Food cravings are the reasons we tend to cheat on our diets. ...
Sinus Rinses: Help for Sinus Pain and Pressure
Sinus pain and pressure is a common condition associated with colds and ...
Is Your Thyroid Really “fine”?
Do you have symptoms of fatigue, depression, poor concentration, intolerance to cold, ...
Poor Posture at the Office Desk
As the workforce shifts from factories to desk jobs, the incidences of ...
Osteoporosis: Who is at risk?
The truth is that osteoporosis can affect anyone: both men and women. ...
Protecting Yourself from the Sun!
By Alene Falomo |
Many people believe that a tan will protect their skin from the ...
Do You Have a Picky Eater in Your Family?
By Alene Falomo |
Here are a few ideas for helping your child transition to a ...
Debunking the Myth that Hormones are BAD!
By Alene Falomo |
Hormonal fluctuations and imbalances can cause us to feel unwell. The 2 ...
The Thyroid Gland and Your Health
By Alene Falomo |
The thyroid gland is a butterfly shaped gland located at the front ...
Quinoa: An Ancient Super Seed
By Alene Falomo |
Nutritionally, quinoa might be considered a super grain, although it is not ...
Fish Oils: The Essential Nutrients
By Alene Falomo |
Fish oils are known as essential fatty acids (EFA’s). They are called ...
Natural Heart Health
By Alene Falomo |
Cardiovascular disease is the leading cause of death in Canadians. There are numerous ...
Quieting the Inner Critic
By Alene Falomo |
We all have different voices: one that uplifts and one that pulls ...
The Lost Art of Physical Touch
By Alene Falomo |
Have you ever noticed how often you touch your forehead, play with ...
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