Our Blog
Protecting Yourself from the Sun!
Many people believe that a tan will protect their skin from the ...
Do You Have a Picky Eater in Your Family?
Here are a few ideas for helping your child transition to a ...
Debunking the Myth that Hormones are BAD!
Hormonal fluctuations and imbalances can cause us to feel unwell. The 2 ...
The Thyroid Gland and Your Health
The thyroid gland is a butterfly shaped gland located at the front ...
Quinoa: An Ancient Super Seed
Nutritionally, quinoa might be considered a super grain, although it is not ...
Fish Oils: The Essential Nutrients
Fish oils are known as essential fatty acids (EFA’s). They are called ...
Are you getting enough ZZZ’s?
By Alene Falomo |
Sleep is critical to our healing and overall well-being. In this article, ...
Are your cravings sabotaging your weight loss progress?
By Alene Falomo |
Food cravings are the reasons we tend to cheat on our diets. ...
Sinus Rinses: Help for Sinus Pain and Pressure
By Alene Falomo |
Sinus pain and pressure is a common condition associated with colds and ...
Is Your Thyroid Really “fine”?
By Alene Falomo |
Do you have symptoms of fatigue, depression, poor concentration, intolerance to cold, ...
Poor Posture at the Office Desk
By Alene Falomo |
As the workforce shifts from factories to desk jobs, the incidences of ...
Osteoporosis: Who is at risk?
By Alene Falomo |
The truth is that osteoporosis can affect anyone: both men and women. ...
Know Your Breasts Best
By Alene Falomo |
There has been increasing debate on whether or not women should do ...
Magnesium: Are you getting enough?
By Alene Falomo |
Magnesium is the second most abundant ion in the body. Approximately 60% ...
Sweating: It’s not just about replacing electrolytes!
By Alene Falomo |
With the warmer weather and the increase in outdoor physical activity, more ...