Our Blog
Stress Management and Your Health
The stress response is part of the General Adaptation Syndrome (GAS). The ...
Do You Have the Winter Blues?
Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is ...
Vitamin B12: Are You Getting Enough?
Vitamin B12 deficiency is much more common than most health care practitioners ...
Naturopathic Care, Fertility and Pregnancy
In practice, I am often asked if I treat pregnant women and ...
Children’s Digestion
Children may regularly experience digestive disturbances including constipation, diarrhea, and stomach aches. ...
Are you getting enough ZZZ’s?
By Alene Falomo |
Sleep is critical to our healing and overall well-being. In this article, ...
Are your cravings sabotaging your weight loss progress?
By Alene Falomo |
Food cravings are the reasons we tend to cheat on our diets. ...
Sinus Rinses: Help for Sinus Pain and Pressure
By Alene Falomo |
Sinus pain and pressure is a common condition associated with colds and ...
Is Your Thyroid Really “fine”?
By Alene Falomo |
Do you have symptoms of fatigue, depression, poor concentration, intolerance to cold, ...
Poor Posture at the Office Desk
By Alene Falomo |
As the workforce shifts from factories to desk jobs, the incidences of ...
Osteoporosis: Who is at risk?
By Alene Falomo |
The truth is that osteoporosis can affect anyone: both men and women. ...
Know Your Breasts Best
By Alene Falomo |
There has been increasing debate on whether or not women should do ...
Magnesium: Are you getting enough?
By Alene Falomo |
Magnesium is the second most abundant ion in the body. Approximately 60% ...
Sweating: It’s not just about replacing electrolytes!
By Alene Falomo |
With the warmer weather and the increase in outdoor physical activity, more ...