Our Blog
Celiac disease…not just a digestion issue!
Celiac disease is a genetically inherited autoimmune disease that affects an estimated ...
Stress Management and Your Health
The stress response is part of the General Adaptation Syndrome (GAS). The ...
Do You Have the Winter Blues?
Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is ...
Vitamin B12: Are You Getting Enough?
Vitamin B12 deficiency is much more common than most health care practitioners ...
Poor Posture at the Office Desk
By Alene Falomo |
As the workforce shifts from factories to desk jobs, the incidences of ...
Osteoporosis: Who is at risk?
By Alene Falomo |
The truth is that osteoporosis can affect anyone: both men and women. ...
Know Your Breasts Best
By Alene Falomo |
There has been increasing debate on whether or not women should do ...
Magnesium: Are you getting enough?
By Alene Falomo |
Magnesium is the second most abundant ion in the body. Approximately 60% ...
Sweating: It’s not just about replacing electrolytes!
By Alene Falomo |
With the warmer weather and the increase in outdoor physical activity, more ...
Summer Vegetables: Asparagus
By Alene Falomo |
Asparagus, comes in three main types green, white and purple. Not only ...
Celiac disease…not just a digestion issue!
By Alene Falomo |
Celiac disease is a genetically inherited autoimmune disease that affects an estimated ...
Exercise 101
By Alene Falomo |
We all know that exercise is beneficial for health reasons so why ...
Stress Management and Your Health
By Alene Falomo |
The stress response is part of the General Adaptation Syndrome (GAS). The ...