Alene Falomo

The thyroid gland is a butterfly shaped gland located at the front of the neck. It is a gland that mainly affects metabolism regulation, but also plays a role in brain development, breathing, heart and nervous system functions, body temperature, skin dryness, weight, and menstrual cycles. The thyroid gland produces two main hormones T4 (thyroxine)…

Nutritionally, quinoa might be considered a super grain, although it is not really a grain, but the seed of a leafy plant that is distantly related to spinach. Quinoa is rich in protein, and unlike other grains, is not missing the amino acid lysine, so the protein is more complete, making it an excellent source…

Fish oils are known as essential fatty acids (EFA’s). They are called essential fats because as humans, we are unable to make them. We need to obtain these EFA’s through diet and supplements:Numerous scientific studies suggest that omega 3 oils may provide some benefits to a wide range of diseases including: Reduce pain and inflammation…

Cardiovascular disease is the leading cause of death in Canadians. There are numerous lifestyle strategies one can follow to benefit heart health.  Consumption of nutritious foods is important in maintaining optimal cardiovascular health. This means plenty of fresh fruits and vegetables, legumes, raw nuts and seeds, and whole grains. A high fiber diet is important in maintaining lower…

We all have different voices: one that uplifts and one that pulls us down, one that is encouraging and another that is discouraging. All these voices play different roles in shaping our lives. The critical inner voice focuses on what you are doing wrong while the inner nurturing voice brings encouragement. However, some people’s inner…

Have you ever noticed how often you touch your forehead, play with your hair, place your chin into your palms, or rub your hands? These actions are not just random, your nervous system requires them. With regards to other people, touch is 10x stronger than any verbal or emotional cues, and is considered the most…

As the global pandemic continues and COVID-19 case numbers continue to rise, we wanted to outline the steps and processes we are undertaking to keep our patients and team members as safe as possible for “in person” appointments at our clinic. Air Filtration:We have put multiple surgical grade air filters in our clinic. These filters…

It seems like a lifetime ago when we could freely roam about our communities without worries of catching a deadly virus. Life is certainly more unpredictable these days with the COVID-19 pandemic running its course. It used to be that we’d wake up and know fairly well how our day was going to go. We…

It’s completely okay to feel anxious from time-to-time. Anxiety is a normal reaction to stress and often a healthy reaction to emotion. It can happen in children and adults. In most cases, feelings of anxiety come and go, only lasting a short time. Feelings of anxiety can last from a few minutes to a couple…

Your health, safety and wellbeing remain our priority. In keeping with recommendations from public health agencies and our regulatory bodies, we have SUSPENDED all in office patient visits, effective immediately, until further notice. This has not been an easy decision, however, protecting everyone’s health and wellness is key during this time. Naturopathic CareNaturopathic care is…