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Is Your Thyroid Really “fine”?
Do you have symptoms of fatigue, depression, poor concentration, intolerance to cold, ...
Poor Posture at the Office Desk
As the workforce shifts from factories to desk jobs, the incidences of ...
Osteoporosis: Who is at risk?
The truth is that osteoporosis can affect anyone: both men and women. ...
Magnesium: Are you getting enough?
Magnesium is the second most abundant ion in the body. Approximately 60% ...
Sweating: It’s not just about replacing electrolytes!
With the warmer weather and the increase in outdoor physical activity, more ...
Stress Management and Your Health
By Alene Falomo |
The stress response is part of the General Adaptation Syndrome (GAS). The ...
A Healthy Start to the New Year
By Alene Falomo |
It’s a New Year! This is the time we make positive commitments ...
Do You Have the Winter Blues?
By Alene Falomo |
Seasonal Affective Disorder (SAD), also commonly known as the “winter blues”, is ...
Vitamin B12: Are You Getting Enough?
By Alene Falomo |
Vitamin B12 deficiency is much more common than most health care practitioners ...
Naturopathic Care, Fertility and Pregnancy
By Alene Falomo |
In practice, I am often asked if I treat pregnant women and ...
Children’s Digestion
By Alene Falomo |
Children may regularly experience digestive disturbances including constipation, diarrhea, and stomach aches. ...
Protecting Yourself from the Sun!
By Alene Falomo |
Many people believe that a tan will protect their skin from the ...
Do You Have a Picky Eater in Your Family?
By Alene Falomo |
Here are a few ideas for helping your child transition to a ...
Debunking the Myth that Hormones are BAD!
By Alene Falomo |
Hormonal fluctuations and imbalances can cause us to feel unwell. The 2 ...
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