Sinus pain and pressure is a common condition associated with colds and flus, allergies, and for some chronic sinusitis and sinus infections. Nasal saline irrigation using a Neti pot or nasal rinse kits are a therapy that use a salt and water solution to flush the nasal passages.
Ear, nose, and throat surgeons recommend nasal irrigation to clear away crusting in the nasal passages. Many people with sinus symptoms from [allergies](http://www.webmd.com/allergies/default.htm) and environmental irritants can also regularly use the Neti pot or other nasal irrigation devices. Sinus rinses can alleviate congestion, facial pain and pressure. Research has found that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments. For some people, nasal irrigation may bring relief of sinus symptoms without the use of [medications](http://www.webmd.com/drugs/index-drugs.aspx).
Sinus rinsing works by thinning mucus and helping to flush it out of the nasal passages. In the nasal passages, there are cilia, tiny hair-like structures. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the allergens and other irritants that cause sinus problems. While irrigations help to clear the nose of mucus, they may also help to reduce inflammation by removing small particles, bacteria, and viruses which can cause allergy and inflammation.
Neti pots and different nasal rinsing systems are available for purchase at a variety of drugstores or health food stores. In studies, people suffering from daily sinus symptoms found relief from using the Neti pot or other nasal irrigation system daily. Maintenance use at three times per week was often enough once symptoms subsided.
Research has found that using nasal rinsing systems is generally safe whereby only 10% or less of regular users experience mild side effects, such as nasal irritation and stinging. [Nosebleeds](http://www.webmd.com/first-aid/nosebleeds-causes-and-treatments) can also occur, but they are rare. Reducing the amount of salt in the solution, adjusting the frequency of Neti pot use, and changing the temperature of the water appear to minimize side effects. Always use the salt sachets that are available for purchase. Do not create your own salt solution as that can cause irritation.
To prevent infection, always use distilled, sterile, or previously boiled water. Because nasal irrigations are commonly used in the setting of nasal infection, delivery device cleanliness and sterility is very important. In order to prevent infection, it is important to properly care for your nasal irrigation device. Devices should be washed thoroughly by hand, or put it in the dishwasher if it is dishwasher-safe. Dry the device completely after each use.
In summary, nasal irrigation systems are beneficial, safe and well tolerated by patients.
Disclaimer: The information above is intended for informational purposes only and is not meant to diagnose or treat a health condition. Always consult with your health care provider if this is suitable for you.
