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Poor Posture at the Office Desk

As the workforce shifts from factories to desk jobs, the incidences of ...
A Doctor Pointing at Backbone Parts

Osteoporosis: Who is at risk?

The truth is that osteoporosis can affect anyone: both men and women. ...
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Know Your Breasts Best

There has been increasing debate on whether or not women should do ...
A Group of People Exercising on a Treadmill

Magnesium: Are you getting enough?

Magnesium is the second most abundant ion in the body. Approximately 60% ...
A person wearing a blue sleeveless top and drinking from a blue transparent water tumbler

Sweating: It’s not just about replacing electrolytes!

With the warmer weather and the increase in outdoor physical activity, more ...
A bunch of asparagus in a brown paper bag

Summer Vegetables: Asparagus

Asparagus, comes in three main types green, white and purple. Not only ...
A person checking the abdomen of a person in a lying position

Celiac disease…not just a digestion issue!

Celiac disease is a genetically inherited autoimmune disease that affects an estimated ...
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Exercise 101

We all know that exercise is beneficial for health reasons so why ...
work life

Stress Management and Your Health

The stress response is part of the General Adaptation Syndrome (GAS). The ...
Integrative and Naturopathic Health Clinic of Mississauga

A Healthy Start to the New Year

It’s a New Year! This is the time we make positive commitments ...